How to brake

Short answer
Learning how to brake on inline skates is essential for safety and control. Master the basic techniques to stop confidently on the streets or in the skate park.

Long answer Inline skating can be intimidating for beginners, especially when it comes to braking. Unlike ice skating or skiing, inline skating is done on the streets, where you'll encounter pedestrians, cars, and uneven surfaces. This means that learning how to brake properly is crucial for your safety.

In this article, we’ll walk you through the four basic braking techniques every skater should know. Whether you’re just starting out or looking to refine your skills, these techniques will help you gain control and stop with confidence.

1. Quarter turn technique

The quarter turn technique is a simple yet effective method to stop when you're skating at lower speeds. It’s ideal for situations like stopping at a crosswalk or traffic light. Here's how to do it:

• Start by turning one foot 90 degrees in the direction you want to stop.
• Place your other foot next to it, making sure both feet are parallel.
• Practice this standing still first, and once you’ve mastered it, try it at low speed.
• To stop, make sure your feet are angled properly. If they’re parallel, you’ll keep rolling. Aim for a 90-degree angle for maximum stopping power.

2. Heel brake technique

The heel brake is another common method used by skaters, especially beginners. It’s easy to learn, but it does have some limitations:

• To use the heel brake, place your feet in a scissor position (one foot in front of the other).
• Shift your weight onto your back foot and lift the toe of the front foot.
• The heel brake will touch the ground, slowing you down.
• While effective, this technique limits your ability to steer. For this reason, it’s best to combine it with other braking techniques for better control.

3. T-brake technique

The T-brake is a versatile braking method that works at both high and low speeds. It's particularly useful when you don't have much space to maneuver.

• To use the T-brake, first practice riding on one foot to get comfortable with the movement.
• Once you're ready, put your other foot in a T-shape behind you.
• Push your back foot outward to create friction, which will slow you down.
• While this technique is reliable, it doesn’t allow for steering while braking, so be cautious when using it in unexpected situations.

4. Pizza point technique

The pizza point is a classic method used by skiers and ice skaters, but it requires more skill on inline skates. It involves making a wide V-shape with your feet and using the resistance to slow down.

• Start by widening your feet and making a V-shape, similar to a snowplow.
• Then, close your feet and angle your toes inward to increase the braking power.
• The wider and steeper the angle, the more effectively you’ll brake.
• This technique is best for stopping from a low speed and is perfect for practicing precise stops in places like supermarkets or at traffic lights.

Bonus technique: Snowplow slide

Once you’ve mastered the pizza point, you can progress to the snowplow slide, which involves keeping your feet wide and sliding to a stop. This technique is one of the most effective for advanced skaters, allowing you to maintain control while braking at higher speeds.

Conclusion

Learning how to brake properly on inline skates is crucial for your safety and enjoyment. Practice these techniques until you feel confident, and always stay aware of your surroundings. The more you practice, the better you’ll become at controlling your speed and stopping when necessary.

Remember, skate safely and take your time to master each braking technique.